Sizes in inches
Size guides list inches first, with centimetres alongside.




Choose your CA/US size. Measure from heel to longest toe in inches or centimetres and compare with this model’s chart.
Canada / US shoe sizing
| CA/US women (approx.) | CA/US men (approx.) | UK size on label | Foot length |
|---|---|---|---|
| 4.5 | 2.5 | UK 2 | 8.9 in (22.64 cm) |
| 5.5 | 3.5 | UK 3 | 9.2 in (23.30 cm) |
| 6.5 | 4.5 | UK 4 | 9.4 in (23.96 cm) |
| 7.5 | 5.5 | UK 5 | 9.7 in (24.62 cm) |
| 8.5 | 6.5 | UK 6 | 10 in (25.28 cm) |
| 9 | 7 | UK 6.5 | 10.2 in (25.94 cm) |
| 9.5 | 7.5 | UK 7 | 10.5 in (26.60 cm) |
| 10.5 | 8.5 | UK 8 | 10.7 in (27.26 cm) |
| 11.5 | 9.5 | UK 9 | 11 in (27.92 cm) |
| 12 | 10 | UK 9.5 | 11.3 in (28.58 cm) |
| 12.5 | 10.5 | UK 10 | 11.5 in (29.24 cm) |
| 13.5 | 11.5 | UK 11 | 11.8 in (29.90 cm) |
CA/US conversions are approximate; shoe sizing varies by brand. Use this model’s foot measurements to choose your size. The label inside the shoe shows the UK size.
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Barefoot training shoes with a flat, thin sole and a breathable mesh upper. Made for home workouts and the gym: squats, lunges, mat exercises and everyday movement, when you want a close feel for the ground.

Good for: squats, lunges, mat work and light everyday wear, at home or at the gym.
Not made for: long runs on pavement or hikes on rough trails. There is no high foam heel and the sole is thin. The mesh upper is not made for rain or slush.


Sizes are CA/US for men (M) and women (W). The label inside the shoe shows the maker's UK size. Measure your foot from heel to longest toe and compare it with this model's chart. The CA/US sizes in the size guide are approximate, as sizing varies by brand. Adjust the laces so your foot feels held without pressure.
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ABOUT BIRCHWOOD
We choose clothing and gear for people who walk the dog before work, spend weekends at the cottage and want boots that stay comfortable all day.
Every product page tells you what it's good for, and what it isn't. We list the materials and measurements we know, and say so when the maker doesn't. Not sure what fits? Email us and we'll help you choose.
Size guides list inches first, with centimetres alongside.
Dog walks, errands and weekends at the cottage. Not mountaineering.
Email us your question. We usually reply within 24 hours.
SIZING HELP
Tell us your usual size and how you will wear it. We usually reply within 24 hours, Monday to Friday.